The webinar delved into the societal hurdles that contribute to the hushed tones surrounding mental health and suicide, addressing how stigma hampers individuals from seeking assistance and finding support. 

During the event, the panelists discussed various factors contributing to suicide, such as psychological, economic, social, and environmental aspects. They combined professional expertise with personal stories to emphasize the importance of tackling this critical issue, while also highlighting its widespread impact worldwide.

Prof Lukoye Atwoli, Dean, Medical College, East Africa, Aga Khan University & Associate Director, Brain & Mind Institute said, "The legislative environment in Kenya, by classifying suicide as a crime, exacerbates the stigma around it. This not only restricts access to care for individuals with suicidal ideation but also heightens suicide attempts."

The dialogue also delved into societal barriers that frequently veil mental health and suicide in secrecy. These conversations illuminated how stigma can obstruct individuals from seeking the help and support they require. Furthermore, there was a special emphasis on the pivotal role of approaching mental health conversations with empathy. Practical insights and tools were shared to facilitate candid, empathetic conversations with those grappling with mental health challenges.

Professor Nargis Asad highlighted how cultural practices can impede suicide prevention endeavors, underscoring the necessity for comprehensive support and education across all strata of society. She advised, "Initiating early interventions, particularly in schools, through peer counseling and awareness campaigns, lays a stronger foundation for progress in this area."

Addressing progress in Pakistan, she observed, "The decriminalization of suicide has enabled people to discuss it more openly. This, in turn, has bolstered awareness campaigns, reassuring individuals that they can seek help without fear of being stigmatized."

Prof Zul Merali, Founding Director, Brain & Mind Institute, conveyed, "Today's conversation holds personal significance for many of you. We want to emphasize our dedication to fostering empathy, raising awareness about Suicide Prevention, and actively contributing to cutting-edge research, education, innovation, and engagement in this critical field so that people no longer suffer in silence."

The discussion also focused on how communities, families, and individuals can contribute to cultivating a supportive environment that nurtures mental well-being and serves as a safety net for those in need of help. It emphasized the pivotal role of compassionate communication when discussing mental health, offering practical insights and tools for engaging in candid, empathetic conversations with those who may be wrestling with their mental well-being.

Nadra Aley, a Life Coach & Founder, Safe Haven Wellness Group emphasized the importance of self-help and support, stating, "The journey of helping others commences with self-reflection. Education is paramount, but equally crucial is providing a sanctuary where people feel heard and secure. Based on my experiences, it is crucial to ponder: How can we extend a helping hand? For those who wish to offer support, who is guiding them? Checking in on people and listening with compassion is imperative. This is precisely why I launched Safe Haven, to facilitate non-judgmental conversations."

 

The event concluded with a call to action, urging communities, families, and individuals to contribute to creating a supportive environment that nurtures mental well-being and provides a safety net for those in crisis. The journey towards breaking the silence on suicide continues, with hope, compassion, and collective effort leading the way.