Counselling Services & Wellness

Peer to Peer Resources

Aurora, the student-centered mental health and well-being body, has developed a series of resources specifically catering to the needs of current students. Their archive is listed below.

Am I Sad or Depressed

Back to School Anxiety

Coping with Social Anxiety

Finding Positivity in Bad Situation

Five Ways to Overcome Exam Anxiety

Guide to Positive Self Talk

How to Cope with Anxiety

Improving Self Talk

Dealing with Panic Attack

Thank you to the following students for their role in preparing these resources:

Nabiha Mughal (MBBS'20), Shamsher Pasha (MBBS'20), Farzeen Khowaja (BScN'20), Sara Vallyani (BScN'20), Uzma Nizar (BScN'20), Rozina Tajddin (BScN'20), Muneeb Khan (MBBS'21), Shirin Jalal (MBBS'21), Muhammad Yasrab (MBBS'22), Maria Khan (MBBS'22), Sara Ismail (BScN'22).

Disclaimer

This section contains links to resources developed by AKU students. The content has been approved by the Counselling Services & Wellness office at the time of publishing.

​Peer​ to Peer Resources

Peer to Peer Resources