Am I Sad or Depressed

      Back to School Anxiety

      Coping with Social Anxiety

      Finding Positivity in Bad Situation

      Five Ways to Overcome Exam Anxiety

      Guide to Positive Self Talk

      How to Cope with Anxiety

      Improving Self Talk

      Dealing with Panic Attack

​Nabiha Mughal (MBBS'20), Shamsher Pasha (MBBS'20), Farzeen Khowaja (BScN'20), Sara Vallyani (BScN'20), Uzma Nizar (BScN'20), Rozina Tajddin (BScN'20), Muneeb Khan (MBBS'21), Shirin Jalal (MBBS'21), Muhammad Yasrab (MBBS'22), Maria Khan (MBBS'22), Sara Ismail (BScN'22). ​

Disclaimer

This section contains links to resources developed by AKU students. The content has been approved by the Counselling Services & Wellness office at the time of publishing. ​​