​​Self-help Articles and Videos

These resources provide a wealth of psychology based information on everyday life topics such as ​anger, anxiety, sleep, study skills, grief, stress, and on mental health. 

Read, learn and practice from these resources to develop greater understanding of yourself and others. 

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• Peer reviewed articles on Psychology Today provide interesting and useful psychology based information about a variety of real life issues such as​ loneliness, anger, forgiveness, back-to-school, addiction, identity and others​, as well as those related to mental health.

• These self-help articles by Healthy Place give a wide range of information and self-help tips on topics related to mental health.

• A virtual pamphlet collection from the counselling centers of various universities. You are sure to find topics that are relevant to you.

• ​This wonderful workbook is not only useful for dealing with Covid Anxiety, but it also has a great number of resources and worksheets that would help you overcome stress in multiple situations. ​
  

• Gain knowledge and inspiration through listening to Ted talks on mental health​ - in these videos, people share their experiences and provide valuable information on mental health.