Celebrating mental health awareness month
At the Brain & Mind Institute, we believe that taking care of your mental health is as important as taking care of your physical health. This May, we are focusing on the powerful connection between movement and mental well-being.
Why movement matters: Regular physical activity has been shown to have numerous benefits for mental health, including reducing symptoms of anxiety and depression, improving mood, and enhancing overall well-being. Movement isn't just about exercise – it is about finding ways to keep your body and mind active throughout the day.
