Mental Health Screening Tools

A mental health self-test can help you learn more about your current mental state and decide if you require professional help. 

Here is our round-up of some of the best publicly available self-assessment tests available online. Please ​note that these resources do not substitute for a professional assessment. If you find your scores concerning, please book an appointment with our mental health specialists by clicking here.​

  • Mental Health America provides short and simple tests on mental health conditions such as depression, anxiety, eating disorder, PTSD, bipolar, addiction, etc. It also includes resources for parents, such as post-partum stress tests and tools to assess their child's mental health. ​​​​​​​​

  • This series of quick tests by Here to Help can help you assess mental health and substance abuse. The results of these online screenings will indicate areas where you are doing well and where there may be mental health issues. ​

  • If you often find yourself feeling stressed, this short​ test titled ​​What's Your Stress Index can help you assess ​your current stress levels. 

  • Take this work-life balance quiz to check whether you are overwhelmed with work or able to achieve a healthy balance with other aspects of life.