​​Resources​ from the Counselling Office

​Apart from offering one-on-one appointments and regular workshops and sessions, the Counselling and Wellness Services Office has also developed a series of resources to support you. 

Series on 'Building Pyschological Capital'

Mental health is an integral component of our holistic wellbeing and an essential requirement   for optimal functioning. However, it has always been shrouded with stigma and generally discussed in the context of mental illnesses only. ​​The resources below discuss the key components that build up our capacity to remain happy and able to face the challenges in life.

Click on each to learn more

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Q/A on Mental Health

On World Mental Health Day 2020, the Counselling Services and Wellness Office organised a Q/A session titled ‘Ask Me Anything’ with a distinguished panel from AKU and other institutions. Mental health related definitions, perceptions, myths and common questions were answered.