The Mind-Body Connection​

Yoga and meditation can help ease tension, as paying attention to immediate sensory input helps handle unwanted thoughts and ​encourages you to be present in the moment. 

We hope you will enjoy and feel soothed by these handpicked videos. ​​

Yoga

• Learn two simple breathing techniques to manage stress and anxiety 
  
• Simple eyes, face and shoulder yoga to get your relaxation response activated. 
• Gentle and easy stretching workout to ease stiff muscles for stress relief and after long hours of sitting
  
• Short five minute yoga routine to get energised and get going
  
• Boost your confidence and get ready to meet new challenges by being mindful and feeling grounded.
  
• Basic and relaxing yoga​ to get rid of tiredness and calm down before going to bed
  

Meditation and relaxation videos

• Calm your mind and relax with this short guided meditation video and the sound of waves.
• Use the power of imagery to relax and gain control on your overthinking habit through this ten minute guided meditation video.
  
• Feel relaxed and grounded through this three minute meditation video with calming music and images. It is particularly useful for those who can focus and practice breathing without guidance. 
  
• Nature has an amazing healing power. Give yourself some nature therapy by watching natural scenes and listening to real sounds of water and birds, no music added.
  
• Let go of all your thoughts and rejuvenate your soul by watching nature alive with tender soulful music.